STOP SMOKING AFFIRMATIONS

• I choose to breathe fresh air into my lungs
• I have clean, clear and healthy lungs
• I am in control of my cravings
• I crave those things that are healthy for me
• I release the need to limit my health in any way
• I enjoy breathing clean, fresh air
• I breathe deeply and easily
• I release the desire to smoke cigarettes
• I feel better when I take good care of your body
• I enjoy control over my life now
• The less I smoke, the more energy I have
• Every day and in every way I am getting heathier and heathier
• I can easily live without cigarettes
• Every day my impulse to smoke gets weaker and weaker
• I stay calm and relaxed around people who smoke
• I can easily kick the smoking habit

NICOTINE FREE

• I totally love being free from the smoking habit
• I’m a non-smoker and it feels great
• I’m a non-smoker and life is wonderful
• If feels fantastic to awake each morning feeling rested and rejuvenated
• It feels fantastic to be in control of my life and my health
• It feels fantastic to have finally let go of my bad habit
• It feels great to finally be taking control of my life
• It feels incredible to be totally free
• It feels incredible to finally have a nicotine-free life
• It is my resolute intention to live the rest of my life healthy

QUIT SMOKING EASILY - STOP SMOKING AFFIRMATIONS

• It's easy to kick the habit
• I take back control of my life
• I love the natural high I get now that I am healthy
• I easily relieve stress and tension without the use of anything
• I easily overcome unhealthy habits
• I choose to live a healthy life
• I am the master of my mind and body
• I am stronger than any habit
• I am stronger than any cigarette
• It's easy to stop smoking
• I can change a bad habit easily

QUIT SMOKING FOREVER

• I love how I feel, now that I am living a smoke-free life
• I love how much better my world smells now
• I love living in a smoke free environment
• I love my new nicotine-free life
• I love the natural high I get from being nicotine-free
• I now have a keen sense of smell
• I now have more money to spend on things that improve my life
• I only engage in habits that support my well-being
• I only spend my money on positive, life-sustaining habits
• I take back control of my life
• I have a new lease on life
• I feel young and alive again

OVERCOME WITHDRAWAL - STOP SMOKING AFFIRMATIONS

• My mind is sound and my body is healthy
• I am getting better and better each day
• I am grateful for my healing
• It is normal for me to be well
• Every nerve, cell, tissue, organ and muscle of my body is now repaired and healthy
• I radiate perfect health
• All urges and habits in my life are health-giving
• I feel good today
• Today is a good day
• One step at a time
• Day by day I am winning the battle against addiction
• Every day I notice positive new changes in my body
• I realize how wonderful food tastes and smells
• I know that all urges will pass quickly
• I let all urges pass by accepting them for what they are and watching them disappear
• I love and appreciate my body and treat it accordingly
• I love being free of smoking
• I love breathing clean fresh air
• I love how clean my body feels now that I am a non-smoker

CONQUER CRAVINGS

• I stay strong against cravings
• I easily resist my cravings
• My willpower is rock solid
• I ignore my cravings
• I am in control of my impulses
• I am strong and determined
• I am in control of what I eat
• I have great willpower
• Every day I feel better and better
• I keep cravings out of the picture

SMOKE FREE BODY - STOP SMOKING AFFIRMATIONS

• My blood pressure is healthy and normal
• My breathing is improving each and every day
• My body is cleansed and purified
• My body is free of toxins
• The energy of health flows freely throughout my body
• I feel a great sense of lightness and well-being
• I choose only to put healthy things into my body
• My breath smells fresh and clean all the time
• All the cells in my body are becoming younger and healthier
• My body is always doing its best to be healthy
• My lungs are strong and clean, and feed my brain with all the oxygen it requires

WILLPOWER

• I am going to make today count
• I have the power to create positive change
• I am the architect of my own life
• I choose to make healthy choices that make me feel good
• I can and I will
• I am brave, fearless, bold and strong
• I forgive myself and refuse to let the past hold me back
• I deserve to treat my mind and my body with respect
• I am in charge of how I feel
• I choose to be happy
• I am imperfectly, perfect
• I am strong
• I am enough

STRESS FREE - STOP SMOKING AFFIRMATIONS

• I let go of my worries
• My mind is calm
• I am relaxed
• I am positive and peaceful
• I breathe deeply
• I am calm under pressure
• My body is at peace
• I am safe and sound
• All problems have a solution
• I make right decisions
• I sleep well

BE MORE MOTIVATED

• I am driven to succeed
• My motivation levels are high
• Being motivated comes naturally to me
• I am determined to do well
• I am ambitious and passionate about what I do
• I have plenty of get up and go
• I see projects through right to the end
• Every day my motivation drives me forward
• I am constantly moving toward my goals
• I take action to make things happen
• Every step I take motivates me to succeed
• I am a motivation master

STOP SELF SABOTAGE - STOP SMOKING AFFIRMATIONS

• I am focused on success
• I keep my eyes on the prize
• I turn obstacles into opportunities
• I handle problems with ease and assurance
• I always reach my goals
• I know what I am capable of
• I am a positive and constructive person
• I know I can rely on myself
• I turn barriers into bridges
• I can learn from my mistakes
• I can stay out of my own way
• I deal with challenges efficiently and effectively

QUITE YOUR INNER CRITIC

• I am able to be less self-critical
• I treat myself with greater kindness
• I always learn from my mistakes
• I do my best and feel satisfied
• I love myself even when I make mistakes
• Every day I feel better about myself
• I can tune out unhelpful thoughts
• I make allowances for myself
• I know that everyone makes mistakes
• I stay calm and reassured no matter what happens

STOP WORRYING - STOP SMOKING AFFIRMATIONS

• I can be anything
• I make good choices
• I have amazing potential
• I am never alone
• I am a winner
• I am safe
• I am confident and secure
• All is good
• I embrace my fears fully and calmly
• I enjoy being, feeling and thinking positively
• I think and act in positive ways
• All is well in my world
• It will be okay

I AM HEALTHY

• I am healthy
• My teeth are whiter and my gums are healthier
• Every day in every way, I am healthier
• I love every cell of my body
• I am calm, relaxed and peaceful
• My complexion is clear and radiant
• I am naturally healthy
• My immune system protects me
• My body is strong and healthy
• I am always in good health
• I am vibrant and have lots of energy
• My blood pressure is healthy and normal
• My body is becoming younger and healthier
• I keep my body healthy
• My circulation improves every day
• I have lots of energy
• All damage in my body is now being rapidly repaired
• I breath easily and effortlessly
• My body repairs itself

LUNG REPAIR - STOP SMOKING AFFIRMATIONS

• My body knows how to heal itself, and is doing so even now
• My body tells me what it needs
• My lungs carry out their tasks easily and naturally
• Peace flow through my mind and body like a clear, healing stream
• I breath easily in and out
• I am grateful for my healthy lungs
• My lungs get stronger each and every day
• Each breath nourishes me
• Breathing deeply brings me peace
• My breathing is improving every day
• Proper breathing gives me energy
• I have clean and healthy lungs

I LOVE TO EXERCISE

• I love exercise
• Exercise is fun
• I crave exercise and getting air in my lungs
• Exercise helps me maintain my weight
• My body responds to exercise by keeping me healthy
• My body is the envy of others
• It’s easy for me to stay fit and healthy
• Exercise boosts my immune system
• Exercise helps me to control my metabolism
• I enjoy exercising regularly

STAY CALM & COLLECTED - STOP SMOKING AFFIRMATIONS

• I am at peace with the world around me
• Every day I become calmer
• I am cool and in control
• I deal with stress efficiently
• Staying calm is easy for me
• I let nothing put me off my stride
• I find it easy to relax and chill out
• I easily maintain my composure
• Every fibre of my being is calm and relaxed
• Other people admire my calm approach
• Being clam keeps me centered and focused
• It's easy for me to keep my cool

RELAXATION

• Total relaxation is easy for me
• I am able to relax deeply whenever I wish
• I am cool, calm and collected
• I let stress wash over me
• Deep relaxation refreshes and energizes me
• I dissolve all tension and worries when I relax
• I am in total harmony with my surroundings
• I am totally relaxed and at peace
• Every fibre of my being is relaxed
• Relaxation washes away all my negative emotions
• Every day it's easier to relax
• I am perfectly content with my life

LOSE WEIGHT FAST - STOP SMOKING AFFIRMATIONS

• Losing weight is easy for me
• I can lose weight whenever I want to
• Staying slim is easy for me
• Keeping weight off is easy for me
• Every day I get thinner
• I’m in control of my body and weight
• I love my slim body
• I like small meals
• I am slim and slender
• I maintain a consistent body weight
• I burn calories quickly
• Staying in shape comes naturally to me

STOP BINGE EATING

• I’m able to eat only when I’m hungry
• I eat small portions of food
• It’s easy for me to avoid eating between meals
• I only eat what I need for nourishment
• My body tells me when it’s full
• I only eat at meal times
• I drink plenty of water to quench my thirst
• I eat healthy foods that are nutritious
• I am in control of my impulses
• I only eat what is good for me

STOP EATING CARBS - STOP SMOKING AFFIRMATIONS

• I enjoy having a balanced diet
• I like healthy food
• I have more energy while avoiding carbs
• I like drinking water
• I enjoy eating vegetables
• I feel easily satiated
• I am lucky I am easily satiated
• I love to eat small portions
• I crave fruit and vegetables
• When craving I reach for yogurt
• I eat only health-giving and nutritious foods

FREEDOM FROM SUGAR

• I eat nutritious food that helps my body
• I’m able to live sugar-free
• I enjoy fruits and vegetables
• I prefer healthy foods
• I drink water
• I always have plenty of energy
• I only eat nutritious food that helps my body
• Food tastes great naturally
• I love natural foods
• It’s easy for me to avoid sugar

ACCEPTING CHANGE - STOP SMOKING AFFIRMATIONS

• Change is good for me
• I can change if I really want to
• It’s easy for me to change and move on
• I can accept new things
• I enjoy new experiences
• Change is an interesting part of life
• I look forward to change and new possibilities
• I’m excited about new challenges that lie ahead
• I’m able to accept change and enjoy it at the same time
• Change is good

BURST WITH ENERGY

• I am full of energy
• I have all the energy I need
• My energy levels are high
• I feel alive and energetic
• My energy levels are perfect
• My energy reserves are always available
• I love feeling full of energy
• I have a real zest for life
• I can accomplish anything
• Energy fills every pore of my skin
• I'm alive and bursting with energy
• I'm always ready for anything

GRATITUDE - STOP SMOKING AFFIRMATIONS

• I am blessed
• I am grateful
• My life is filled with an abundance of goodness
• I am grateful for excellent health, prosperity and true love
• I experience gratitude for everything I have in my life
• I am grateful for every experience in my life
• I have an attitude of gratitude
• Every morning I give thanks and choose to be happy
• I count my blessings everyday
• My life is full of countless blessings
• I see abundance all around me. I am grateful