Weight Loss Affirmations

Burn Fat Weight Loss Affirmations

• I have a naturally quick metabolism
• My metabolism has the ability to melt away excess fat
• I find it easy to control my metabolism
• I burn calories efficiently
• My metabolism is naturally fast and healthy
• I make healthy choices to support a healthy metabolism
• I burn fat easily
• I am thin and healthy
• My metabolism functions properly
• All excess fat disappears

Beach Body Ready

• I have a flat, toned tummy
• I have the slender body of a supermodel
• Other people admire my slim figure
• I am able to keep weight off easily
• I am fit and healthy
• It’s easy for me to stay in perfect shape
• Every day I look better and better
• I have a dynamite figure
• My curves are toned and gorgeous
• My body is beautiful

Cellulite Free Weight Loss Affirmations

• My body fat is shrinking
• I can feel the blood flowing beneath my skin
• My cellulite is disappearing
• Every day my skin looks healthier
• My skin is ripple-free
• It’s easy for me to get rid of cellulite
• Other people admire my smooth skin
• My hips and thighs are fat-free zones
• My skin is tightening
• I have the skin of a supermodel

Drop A Dress Size

• Losing weight is easy for me
• My body is slim and in great shape
• I feel the pounds dropping off
• I feel my body tightening and slimming
• I can easily fit into a smaller sized dress
• It's easy to lose a little bit of weight
• I love feeling slimmer
• Dropping a dress size gives me confidence
• I feel sexy and attractive
• I look amazing in my dress

I Love To Exercise Weight Loss Affirmations

• I love exercise
• Exercise is fun
• I crave exercise and getting air in my lungs
• Exercise helps me maintain my weight
• My body responds to exercise by keeping me healthy
• My body is the envy of others
• It’s easy for me to stay fit and healthy
• Exercise boosts my immune system
• Exercise helps me to control my metabolism
• I enjoy exercising regularly

Get A Flat Stomach

• My stomach is toning up
• I have firm defined abs
• My stomach muscles are tightening
• Getting a flat stomach is easy for me
• My flat stomach looks good in clothes
• It’s easy for me to get a flat tummy
• I feel slim and attractive
• I exercise to keep my tummy tight
• A flat stomach gives me confidence
• I love having a flat stomach
• My abs are strong and solid

I Love My Body Weight Loss Affirmations

• My body is a gift that I cherish
• I respect and nurture my body
• My body is strong and powerful
• Every day my body feels better
• I see positive changes in my body every day
• I respect and care for my body
• I feel good about myself
• I listen carefully to what my body tells me
• I love myself
• I enjoy a perfect body
• It’s safe for me to be myself
• I am safe

Lose Weight Fast

• Losing weight is easy for me
• I can lose weight whenever I want to
• Staying slim is easy for me
• Keeping weight off is easy for me
• Every day I get thinner
• I’m in control of my body and weight
• I love my slim body
• I like small meals
• I am slim and slender
• I maintain a consistent body weight
• I burn calories quickly
• Staying in shape comes naturally to me

Improve Muscle Tone Weight Loss Affirmations

• I feel my muscles toning up
• My physical strength is increasing
• I have fabulous abs
• Toning my muscles is easy
• Other people admire my toned body
• My muscles are taut and toned
• I look and feel powerful
• My muscle tone is exactly how it should be
• My body is firm and toned
• My arms are beautifully toned

My Ideal Weight

• I can eat just the right amount to stay at the right weight
• My weight is perfect
• I weigh exactly what I should weigh
• I am the perfect size and shape for me
• I weigh just the right amount
• My weight is ideal for me
• I am lean and well-toned
• My body has no excess fat on it
• My BMI levels are perfect
• I am able to maintain my weight easily

Freedom From Sugar Weight Loss Affirmations

• I eat nutritious food that helps my body
• I’m able to live sugar-free
• I enjoy fruits and vegetables
• I prefer healthy foods
• I drink water
• I always have plenty of energy
• I only eat nutritious food that helps my body
• Food tastes great naturally
• I love natural foods
• It’s easy for me to avoid sugar

Stop Eating Junk Food Weight Loss Affirmations

• I enjoy eating healthy foods
• Healthy foods boost my immune system
• Eating healthy food gives me energy and stamina
• I crave fresh fruit
• I prefer light, healthy meals now
• I’m healthy and feeling fantastic
• I only eat what is good for me
• I enjoy a properly balanced diet
• Good food is good for me
• I easily avoid unhealthy food

Stop Eating Carbs

• I enjoy having a balanced diet
• I like healthy food
• I have more energy while avoiding carbs
• I like drinking water
• I enjoy eating vegetables
• I feel easily satiated
• I am lucky I am easily satiated
• I love to eat small portions
• I crave fruit and vegetables
• When craving I reach for yogurt
• I eat only health-giving and nutritious foods

Burst With Energy Weight Loss Affirmations

• I am full of energy
• I’ve got lots of get-up-and-go
• My energy levels are at their peak
• I always have enough energy when I need it
• I have strength and stamina
• I feel refreshed and rejuvenated
• I am alert and raring to go
• I sleep well and replenish my energy levels every day
• I am able to accomplish many things
• I am energy personified

Stop Self Sabotage

• I am focused on success
• I keep my eyes on the prize
• I turn obstacles into opportunities
• I handle problems with ease and assurance
• I always reach my goals
• I know what I am capable of
• I am a positive and constructive person
• I know I can rely on myself
• I turn barriers into bridges
• I can learn from my mistakes
• I can stay out of my own way
• I deal with challenges efficiently and effectively

Stop Feeling Self Conscious Weight Loss Affirmations

• I am a strong and capable human being
• I know I have a lot to offer
• I can accept other people's attention
• I am at ease in social situations
• I am as worthy as anyone else
• I am comfortable with myself
• I feel confident and secure
• I am comfortable about the way I look
• I am relaxed in group situations
• I love and accept myself
• Other people admire my good points
• I am comfortable in my own body

Quite Your Inner Critic

• I am able to be less self-critical
• I treat myself with greater kindness
• I always learn from my mistakes
• I do my best and feel satisfied
• I love myself even when I make mistakes
• Every day I feel better about myself
• I can tune out unhelpful thoughts
• I make allowances for myself
• I know that everyone makes mistakes
• I stay calm and reassured no matter what happens

Shape Thighs, Butt and Hips Weight Loss Affirmations

• I feel my lower body toning up
• My butt is tight and fit
• I have thinner thighs in wonderful shape
• My hips are hot and heavenly
• Other people admire my lower body shape
• I turn heads wherever I go
• I stay healthy and keep weight off easily
• I have a sexy and sensuous figure
• It’s easy for me to keep my sexy shape
• I have the body of a movie star

Stick To Your Diet

• I can stick to my diet
• Dieting is easy for me
• I am strong and determined
• I follow my diet strictly
• I enjoy my diet
• My diet keeps me healthy
• I am a diet success story
• I easily achieve my diet goals
• I follow my diet faithfully
• I am committed to my diet

Stop Binge Eating Weight Loss Affirmations

• I’m able to eat only when I’m hungry
• I eat small portions of food
• It’s easy for me to avoid eating between meals
• I only eat what I need for nourishment
• My body tells me when it’s full
• I only eat at meal times
• I drink plenty of water to quench my thirst
• I eat healthy foods that are nutritious
• I am in control of my impulse
• I only eat what is good for me

Get The Perfect Body

• My body is a temple
• I respect and nurture my body
• My body is strong and powerful
• Every day my body gets better
• My body is the perfect size and shape
• A healthy body breeds a healthy mind
• My body is perfectly balanced
• I enjoy a perfect body
• My body is healthy and fit
• My body is the envy of others

Change My Body TODAY Weight Loss Affirmations

• I can make my body perfect
• I have the power to change my body
• My body is under my control
• I can achieve the perfect body
• My body is perfect
• Every day I am more perfect
• It's easy to change my body
• I know how to make my body better
• Change is easy for me to achieve
• I know my body will be perfect

Perfect Abs

• I have perfect abs
• My core muscles are incredibly strong
• My waistline is slim and perfect
• My abdominal muscles are well defined
• My abs are lean
• Others admire my great looking six-pack
• My abs receive excellent blood flow and nutrition
• I remain focused on my workout routine
• I have strong lower abdominal muscles
• I have the proper body fat ratio
• My ab muscles are naturally toned and defined
• Staying consistent with my workout is easy
• I am naturally well-proportioned
• My back and core muscles are strong

Happiness Weight Loss Affirmations

• I feel happy all the time
• My life is great
• I feel on top of the world
• I feel good
• Living is a miracle
• I am a miracle
• I am happy
• I am joyful
• I am optimistic
• I give thanks
• I give thanks everyday

Gratitude

• I am blessed
• I am grateful
• My life is filled with an abundance of goodness
• I am grateful for excellent health, prosperity and true love
• I experience gratitude for everything I have in my life
• I am grateful for every experience in my life
• I have an attitude of gratitude
• Every morning I give thanks and choose to be happy
• I count my blessings everyday
• My life is full of countless blessings
• I see abundance all around me. I am grateful